Fat Burning 7-Layer Dip

I love 7-layer dip… Actually, I love dips in general. Whenever chips and dip are around, I find myself eating and eating until I feel super guilty. Most dips are so packed with fats, carbs, starches, and all kinds of nasty stuff that just straight up isn’t good for you at all.

I discovered this “fat burning dip” on Pinterest and made it when I was watching the last Ducks game with some friends. All you do is substitute a couple of ingredients with healthier options… but you can’t even tell!! My friends at no idea that I tricked them and snuck in some Greek yogurt instead of sour cream, and black beans instead of pinto, because it’s still just as delicious as regular 7-layer dip. With the Superbowl coming up in a couple weeks, you should try bringing this dip to your party! You won’t have to feel bad about eating too much, because it’s actually SUPER good for you!

Ingredients

4 cups shredded lettuce

3 medium ripe avocados mashed and mixed with 2 tbsp lemon juice

1 1/2 cup Greek yogurt mixed with 1 package low-sodium taco seasoning mix

1 can black beans

3 medium diced tomatoes

2 cans sliced olives

8 oz 2% cheddar cheese

Directions

Starting with the lettuce on the bottom of a bowl, add each layer on top of the next, ending with sprinkling the cheese on top. Alternate one celery stick with each whole grain chip to cut your calories in half.

Enjoy!!

~Taren

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Scan YO’s info. to your phone!

%d bloggers like this: