Fat Burning 7-Layer Dip

I love 7-layer dip… Actually, I love dips in general. Whenever chips and dip are around, I find myself eating and eating until I feel super guilty. Most dips are so packed with fats, carbs, starches, and all kinds of nasty stuff that just straight up isn’t good for you at all.

I discovered this “fat burning dip” on Pinterest and made it when I was watching the last Ducks game with some friends. All you do is substitute a couple of ingredients with healthier options… but you can’t even tell!! My friends at no idea that I tricked them and snuck in some Greek yogurt instead of sour cream, and black beans instead of pinto, because it’s still just as delicious as regular 7-layer dip. With the Superbowl coming up in a couple weeks, you should try bringing this dip to your party! You won’t have to feel bad about eating too much, because it’s actually SUPER good for you!


4 cups shredded lettuce

3 medium ripe avocados mashed and mixed with 2 tbsp lemon juice

1 1/2 cup Greek yogurt mixed with 1 package low-sodium taco seasoning mix

1 can black beans

3 medium diced tomatoes

2 cans sliced olives

8 oz 2% cheddar cheese


Starting with the lettuce on the bottom of a bowl, add each layer on top of the next, ending with sprinkling the cheese on top. Alternate one celery stick with each whole grain chip to cut your calories in half.




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