Put Down the Phone

Phones seem to be taking over our lives… I know that I, too, am guilty of this. We live in a day and age where cellphones seems to grab the majority of our attention. We constantly check our phones for text messages, Facebook notifications, instagram pictures, etc. We seem to invest more time in the lives that are behind our cell phone screen than the ones that are right in front of us.

It’s not that phones and social media are all bad, and that we should completely get rid of them. But it can definitely become a bad thing without the proper boundaries. We take pictures of our destinations before actually seeing where we are, and send a picture of our meal to our friends before even tasting it. There seems to be this need to put the electronic world first before our present  world.

I realized that when I was walking back home from work by myself, I could not just be present; I found myself taking out my phone and checking Facebook and Instagram while I walked to keep myself entertained. Gone are the days where we walk through town with our eyes up, looking around and taking in our surroundings and the people we pass along the street. Instead, our faces are turned down towards our screens answering the last text or checking up with whats new on Facebook and Instagram. I’ve also noticed that when I wake up I check my phone right away. How sad is that?

I have made it a point to recognizing those moments when my eyes are glued to my phone when it really was not necessary. When I walk home now, I put away my phone and actually enjoy my walk and look at what is around me. Every morning, I turn off my alarm and make it a point to wait at least 30 minutes before having any sort of interaction with my phone or laptop. I make myself some coffee, enjoy my breakfast without any distraction, have a conversation with my roommate, or simply take some time to myself by maybe reading a book I like. What I have noticed from these small changes is that I truly enjoy the moment that I am in. You only get to live each moment once. You may have similar experiences in life, but they will all be different in some way. Take the time to be aware of what is going on in your life now and put down the phone for just a moment. Take in your surroundings, savor the food you eat, and delight in the conversations you have with loved ones.

So, do not miss out on the great moments of your life. You only really go through things once. Put down the phone!

~Kat

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